One of the problems that Indonesian people are most susceptible to is acne. Acne is a common skin condition in people of all ages. Although skincare and regular treatments play a big role in managing acne, lifestyle factors can also have a significant impact on the development and severity of acne. Geeta Estetika Clinic, a pioneer in the Sumatran Aesthetic Industry, recognizes the importance of addressing lifestyle factors in the fight against acne. Here are some tips that can prevent acne from growing.
1. Food Choices
Where foods are high in sugar and fast food: Eating a diet rich in sugar and highly processed foods can increase insulin levels, which can trigger acne. Geeta Aesthetics advises patients to choose a balanced diet with lots of fruit, vegetables and whole grains.
Dairy Products
Some individuals may be sensitive to dairy products, which can worsen acne. Geeta Aesthetics suggests considering dairy-free alternatives if dairy seems to be making acne worse.
2. Stress Management
Stress and Acne: High levels of stress can cause hormonal imbalances, which have the potential to trigger acne recurrence. Geeta Aesthetics emphasizes the importance of stress management techniques such as meditation, yoga and relaxation exercises to maintain clear skin.
3. Cleanliness and Habits
Geeta Aesthetics recommends a gentle, consistent cleansing routine to remove dirt, oil, and makeup from the skin. Avoid washing with soap that is too harsh, because it can remove the skin's natural oils and make acne worse.
Avoid Touching Your Face
Touching your face with dirty hands can transfer bacteria and irritate the skin. Geeta Aesthetics advises patients not to touch their faces unnecessarily.
Change Pillowcases and Bedding
Regularly changing pillowcases and bedding can help prevent the buildup of oil and bacteria, reducing the risk of acne recurrence.
4. Exercise and Sweat
Benefits of Exercise
Physical activity is important for overall health, but excessive sweating while exercising can contribute to acne. Geeta Esthetics recommends showering immediately after exercising to remove sweat and bacteria from the skin.
Wear sportswear made from the right material
Choosing exercise clothing that absorbs moisture can help reduce skin irritation.
5. Hormonal Factors
Menstrual Cycle
Hormonal fluctuations during the menstrual cycle can cause acne before menstruation. Geeta Esthetics provides guidance on skin care and lifestyle adjustments to treat hormonal acne.
6. Smoking and Alcohol
Tobacco and Alcohol
Smoking and excessive alcohol consumption can have a negative impact on skin health. Geeta Aesthetics encourages patients to reduce or stop these habits to improve overall skin condition.
7. Environmental Factors
Pollution
Exposure to environmental pollution can clog pores and make acne worse. Geeta Aesthetics suggests using sunscreen and gentle skin cleansing methods to counter the effects of pollution on the skin.
8. Sleep Habits
Enough sleep
Lack of sleep can increase stress levels and contribute to acne flare-ups. Geeta Estetika emphasizes the importance of a consistent sleep schedule and quality rest. Having healthy and glowing skin is a common goal for many individuals. However, acne can be a persistent challenge, and finding an effective and safe solution is important. This is where Geeta Aesthetic Clinic, a trusted name in Aesthetic Medicine since 1999, comes into play.
Dr. Anoushka Bhuller M.H from Geeta Estetika emphasized the clinic's commitment to prioritizing patient safety and satisfaction by using natural ingredients in their skincare products.
"We always prioritize the safety, needs and satisfaction of our patients," said Dr. Anoushka.
"We understand that everyone's skin is different and requires personalized attention. We formulate our treatment strategies by considering various skin types and their needs," he explained.
True beauty comes from within, and proper care is the key to radiating it. Geeta Estetika embodies this philosophy in every innovation they offer.
At the Geeta Aesthetic Clinic, there are various advanced treatments to treat acne problems, including:
1. Facials
Facials tailored to skin types from Geeta Estetika help cleanse the face, remove dead skin cells, and care for the skin, thus targeting acne problems effectively.
2. Acne Clear Injection
This special treatment helps reduce acne inflammation and accelerates acne healing
3. Pico Laser from Korea
Pico laser technology can be used to reduce active acne, treat acne scars, and improve skin function
1. Food Choices
Where foods are high in sugar and fast food: Eating a diet rich in sugar and highly processed foods can increase insulin levels, which can trigger acne. Geeta Aesthetics advises patients to choose a balanced diet with lots of fruit, vegetables and whole grains.
Dairy Products
Some individuals may be sensitive to dairy products, which can worsen acne. Geeta Aesthetics suggests considering dairy-free alternatives if dairy seems to be making acne worse.
2. Stress Management
Stress and Acne: High levels of stress can cause hormonal imbalances, which have the potential to trigger acne recurrence. Geeta Aesthetics emphasizes the importance of stress management techniques such as meditation, yoga and relaxation exercises to maintain clear skin.
3. Cleanliness and Habits
Geeta Aesthetics recommends a gentle, consistent cleansing routine to remove dirt, oil, and makeup from the skin. Avoid washing with soap that is too harsh, because it can remove the skin's natural oils and make acne worse.
Avoid Touching Your Face
Touching your face with dirty hands can transfer bacteria and irritate the skin. Geeta Aesthetics advises patients not to touch their faces unnecessarily.
Change Pillowcases and Bedding
Regularly changing pillowcases and bedding can help prevent the buildup of oil and bacteria, reducing the risk of acne recurrence.
4. Exercise and Sweat
Benefits of Exercise
Physical activity is important for overall health, but excessive sweating while exercising can contribute to acne. Geeta Esthetics recommends showering immediately after exercising to remove sweat and bacteria from the skin.
Wear sportswear made from the right material
Choosing exercise clothing that absorbs moisture can help reduce skin irritation.
5. Hormonal Factors
Menstrual Cycle
Hormonal fluctuations during the menstrual cycle can cause acne before menstruation. Geeta Esthetics provides guidance on skin care and lifestyle adjustments to treat hormonal acne.
6. Smoking and Alcohol
Tobacco and Alcohol
Smoking and excessive alcohol consumption can have a negative impact on skin health. Geeta Aesthetics encourages patients to reduce or stop these habits to improve overall skin condition.
7. Environmental Factors
Pollution
Exposure to environmental pollution can clog pores and make acne worse. Geeta Aesthetics suggests using sunscreen and gentle skin cleansing methods to counter the effects of pollution on the skin.
8. Sleep Habits
Enough sleep
Lack of sleep can increase stress levels and contribute to acne flare-ups. Geeta Estetika emphasizes the importance of a consistent sleep schedule and quality rest. Having healthy and glowing skin is a common goal for many individuals. However, acne can be a persistent challenge, and finding an effective and safe solution is important. This is where Geeta Aesthetic Clinic, a trusted name in Aesthetic Medicine since 1999, comes into play.
Dr. Anoushka Bhuller M.H from Geeta Estetika emphasized the clinic's commitment to prioritizing patient safety and satisfaction by using natural ingredients in their skincare products.
"We always prioritize the safety, needs and satisfaction of our patients," said Dr. Anoushka.
"We understand that everyone's skin is different and requires personalized attention. We formulate our treatment strategies by considering various skin types and their needs," he explained.
True beauty comes from within, and proper care is the key to radiating it. Geeta Estetika embodies this philosophy in every innovation they offer.
At the Geeta Aesthetic Clinic, there are various advanced treatments to treat acne problems, including:
1. Facials
Facials tailored to skin types from Geeta Estetika help cleanse the face, remove dead skin cells, and care for the skin, thus targeting acne problems effectively.
2. Acne Clear Injection
This special treatment helps reduce acne inflammation and accelerates acne healing
3. Pico Laser from Korea
Pico laser technology can be used to reduce active acne, treat acne scars, and improve skin function
quality of skin texture.
This laser is able to target the pigment in bacteria with its high speed, thereby killing acne-causing bacteria and reducing the risk of acne appearing in the future. Pico Laser also stimulates collagen production, encouraging skin rejuvenation and reducing the appearance of acne scars.
4. Fractional CO2 Lasers
This laser removes the damaged outer layer of skin, thereby stimulating collagen production for firmer, healthier and younger looking skin.
This laser treatment also helps reduce acne scars to a greater depth thereby improving the overall quality of the skin.
5. Glass Skin Infusion
Glass Skin infusion from Geeta Estetika provides important nutrients for the skin, making the skin healthier and brighter.
Geeta Aesthetic Clinic offers a comprehensive approach that combines effective skincare products with advanced skin care. With their expertise and dedication to safe and efficient solutions, you can take steps toward clear, acne-free skin.
In conclusion, Geeta Aesthetic Clinic realizes that dealing with acne involves more than just treatment. Lifestyle choices play an important role in achieving healthy skin. By addressing diet, stress, hygiene, and other lifestyle factors, anyone can improve their overall skin health. Geeta Aesthetics is committed to providing comprehensive guidance to help patients make positive lifestyle changes that contribute to acne relief and long-term skin health.
This laser is able to target the pigment in bacteria with its high speed, thereby killing acne-causing bacteria and reducing the risk of acne appearing in the future. Pico Laser also stimulates collagen production, encouraging skin rejuvenation and reducing the appearance of acne scars.
4. Fractional CO2 Lasers
This laser removes the damaged outer layer of skin, thereby stimulating collagen production for firmer, healthier and younger looking skin.
This laser treatment also helps reduce acne scars to a greater depth thereby improving the overall quality of the skin.
5. Glass Skin Infusion
Glass Skin infusion from Geeta Estetika provides important nutrients for the skin, making the skin healthier and brighter.
Geeta Aesthetic Clinic offers a comprehensive approach that combines effective skincare products with advanced skin care. With their expertise and dedication to safe and efficient solutions, you can take steps toward clear, acne-free skin.
In conclusion, Geeta Aesthetic Clinic realizes that dealing with acne involves more than just treatment. Lifestyle choices play an important role in achieving healthy skin. By addressing diet, stress, hygiene, and other lifestyle factors, anyone can improve their overall skin health. Geeta Aesthetics is committed to providing comprehensive guidance to help patients make positive lifestyle changes that contribute to acne relief and long-term skin health.
